In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how taking a break during the holidays can contribute to eliminating the physical and mental fitness gains made during the year. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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