In this episode of the Med Free Mental Fitness podcast, hosted by Katinka Blackford Newman, we dive deep into the topic of insomnia with special guest Miranda Levy. Miranda, an accomplished journalist and author, shares her harrowing personal journey through severe insomnia following a sudden and traumatic end to her marriage in 2010. Her battle with sleep deprivation led to a prolonged and complicated relationship with various psychotropic drugs, which only exacerbated her condition. Miranda discusses the impact on her personal and professional life, including struggles with anxiety, panic, and a host of prescription medications that altered her everyday reality. Transitioning through multiple diagnoses and treatments, Miranda finally embarks on a journey towards recovery, finding solace in therapeutic approaches and rebuilding her life. Her book, 'The Insomnia Diaries: How I Learned to Sleep Again,' offers an honest and insightful look into her experiences, providing hope and practical advice for those facing similar struggles. Join us for an inspiring conversation about resilience, the dangers of dependency on medications, and the power of perseverance.00:00 Introduction to the Podcast00:16 Meet Miranda Levy: A Personal Journey01:16 The Onset of Insomnia01:42 The Struggle with Medication05:29 Life in Disarray08:40 A Desperate Search for Solutions13:32 The Impact on Family and Diagnosis19:50 A Chemical Soup of Medications22:21 The Decision to Enter Rehab23:36 Experiences in Rehab24:51 Withdrawal and Akathisia27:37 Hospitalization and Further Treatment30:17 Living with Family and Initial Recovery33:21 Gradual Improvement and New Beginnings37:08 Rebuilding Life and Relationships42:10 Reflections and Advice on Sleep Medication44:50 Final Thoughts and Book Promotion

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