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Listen "Exercise and Our Brains"
Episode Synopsis
What good might exercise do for our brain? You may have experienced a sense of relief in the short-term after working out. Exercise also can have important long-term effects on our brains. On this episode, we talk with Jennifer Heisz of McMaster University, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep.
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