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Listen "Emotion Regulation pt1: Understanding and Influencing Emotional Responses"
Episode Synopsis
Do you, or does someone you know, struggle with emotion regulation?
Do you/they suffer from severe consequences from emotion outbursts? Such as DUIs, fights, lost relationships, estranged children, loss of job?
Are you/they prone to victim thinking vs owner thinking?
Do you/them self-medicate or self soothe with compulsive behavior? Like drinking, drugs, porn, not leaving the house for days, not being able to hold down a job, etc.
If so, this episode may be very advantageous to you, so you can learn how you handle difficult emotions in a skillful, deliberate way!
References:
Emotion wheel
DBT Skills Training Handouts and Worksheets (page 209 and further)
Do you/they suffer from severe consequences from emotion outbursts? Such as DUIs, fights, lost relationships, estranged children, loss of job?
Are you/they prone to victim thinking vs owner thinking?
Do you/them self-medicate or self soothe with compulsive behavior? Like drinking, drugs, porn, not leaving the house for days, not being able to hold down a job, etc.
If so, this episode may be very advantageous to you, so you can learn how you handle difficult emotions in a skillful, deliberate way!
References:
Emotion wheel
DBT Skills Training Handouts and Worksheets (page 209 and further)
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