Your host, Donna Peters, interviews Dr. Kara Nance, CEO of WellessenceMD.  Kara shares her professional and personal journey to find what makes us well.  She started on the traditional path of school, marriage, mom of 4, homeowner—and realized that things in life were not working for her.  So much “doing” had disconnected her from what she really needed and wanted.  She listened to an inside voice and turned focus to helping people achieve their highest level of health—with the support of many she calls “family.”  Kara reminds us that the quality of our lives is defined by the quality of our relationships.  She enourages us to “unplug and reboot our brains.”Kara shares ideas for how to continue coping through COVID as the weather chills and forces us indoors.  You can join Dr. Kara’s remote Zoom classes on weekday evenings.  Classes focus on mindfulness, communication and relationships (Enneagram).Kara's core values are Family, Flexibility and Fortitude.www.the-me-suite.comFB: @mesuiteLinkedIn: Donna PetersTwitter: @DonnaPetersCMeO*The Me-Suite podcast theme song by @Moshun

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