Has the quarantine thrown you off your fitness game?  Do you need to reboot your fitness focus after quarantining at the homemade-sour-dough-breadfest?  For National Fitness Day, Donna Peters interviews personal trainer, Jason Rumpf, on the true definition of fitness.   Fitness means you are balancing the SEESAW:Sleep--good, sound restEating clean foodsExercise--see the 5 priority movements belowSunshine--vitamin DAir--getting outdoorsWater--hydrationPRACTICAL TIPS THAT CUT THROUGH ALL THE MEDIA NOISE AROUND FITNESSLearn the 5 priority movements you should master: squatting, upper body push, upper body pull, hinging at the hip, core stabilizationHear how a trainer to can help kickstart or reboot your fitness routine in 5 sessions.  And hear alternatives if you can't invest in a trainer right nowAnd you don't need fancy equipmentAristotle said, "We are what we repeatedly do."   Hear tips for being mindful of your fitness obstacles to make fitness just something you repeatedly doJason Rumpf's Core Values: Energy, Balance and Peace.   He can be reached on Facebook and at [email protected] out other episodes such as:My Top Mentor's Morsels: Work on Yourself FirstWhat True Leaders DoPerseverance: Embracing the Cards You're DealtDon't Mistake Kindness for WeaknessManaging Your Personal FearEmbrace the Hard ThingsServant LeadershipThe Innovation Ninja Shares His PowersStorytelling with a C-Suite LeaderThink Like a CFO: Dollar Scholar Shines a Lights at a Dark TimeImprov Can Improve Your Work and PlayHow to Have a Growth MindsetDo You Know Your Core Values?Build Your Personal Board of DirectorsA CEO Gets Real About Real LifeCreating the Culture You Want to Live InShape the Future You WantOptions Are PowerThank you for joining us in The Me-Suite: a source of power for the life-minded.  Subscribe to the podcast.  Visit our blog and career coaching services.  Everyone needs a coach, especially at times like these.www.the-me-suite.comFB: @mesuiteLinkedIn: The Me-Suite

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