Psychologist Dr. Nicholas McAfee, a member of the affiliate faculty at the University of Mississippi Medical Center, joins co-hosts Meagen Rosenthal, Ph.D, and Alexis Lee to explain the complexities of defining mental health and wellness, highlighting how stigma plays into discussions about mental health. Dr. McAfee notes the positive shift in younger generations with mental health, in which discussing feelings and seeking help is more normalized. And yet, diagnoses of depression, anxiety, and related mental health conditions are rising.Mental Wellness vs Mental Health https://www.ashleytreatment.org/rehab-blog/mental-health-or-mental-wellness/ 5 Domains of Well-being https://dmh.mo.gov/sites/dmh/files/media/file/2019/01/mhc-meeting-five-domains-of-wellbeing-10132016.pdf 12 Domains of Well-being https://www.act.gov.au/wellbeing/explore-overall-wellbeing Positive Psychology definition https://positivepsychology.com/what-is-positive-psychology-definition/ World Health Organization: Effects of the Pandemic on Mental Health https://www.who.int/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide Psychologists vs. Psychiatrists vs. Therapists https://mana.md/psychologist-psychiatrist-or-therapist/ Three Good Things Intervention https://accelerate.uofuhealth.utah.edu/explore/how-to-practice-three-good-things The Good Life Amazon Link https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X The Good Life Study https://www.adultdevelopmentstudy.org The Good Life Book Website https://the-good-life-book.com Cognitive Behavioral Therapy https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral The Mayo Lab: https://themayolab.com/ Instagram: https://www.instagram.com/themayolab/ Facebook: https://www.facebook.com/themayolab William Magee Institute: http://mageeinstitute.org  Hosted on Acast. See acast.com/privacy for more information.

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