Hey listeners! In this episode, I chat with Amy K. Wilson about medication management, nutrition, and the lifestyle changes that reverse aging to keep seniors healthy and independent. Amy K. Wilson is a geriatric pharmacist, nutrition coach, and fitness professional. We discuss how to stay proactive when navigating a medication routine, and she reveals the true impact our lifestyle choices have on the aging process and our overall health. Amy stresses the importance of whole foods and fitness and describes how a personalized lifestyle plan can improve functioning. It’s never too late to take control of our health; join us as we discuss how to begin that process! Watch the full episode on YouTube. 1:08 - Introduction3:43 - Navigating medication as we age9:28 - Lifestyle and aging22:12 - Nutrition and aging30:52 - Combining medication and nutrition33:18 - What is reverse aging?37:47 - How to help loved ones navigate lifestyle changesVisit Amy K. Wilson's website, Instagram, and LinkedIn. You can find me on Amazon, LinkedIn and Instagram.The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

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