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Listen "Episode 158 - Max Aerobic Power, General Periodization, and Improving Fitness While Decreasing Training Time"
Episode Synopsis
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to execute workouts targeting maximum aerobic power, ways to periodize your training for general fitness, and then we share ideas for how to maintain (or even improve) fitness while going through a season of decreased training time.
As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.
Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
https://www.youtube.com/@DrewDillmanChannel
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
This conversation delves into the intricacies of VO2 max workouts, the importance of maximizing aerobic power, and strategies for building consistent fitness. The hosts discuss how to approach off-season training, emphasizing the need for intentionality in workouts and the balance between intensity and volume. They also explore the significance of maintaining fitness while reducing training hours, particularly through cross-training and strategic planning.
Chapters
00:00
Understanding VO2 Max Workouts
11:50
Maximizing Aerobic Power Training
15:13
Building Consistent Fitness
23:00
Off-Season Training Strategies
As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.
Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
https://www.youtube.com/@DrewDillmanChannel
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
This conversation delves into the intricacies of VO2 max workouts, the importance of maximizing aerobic power, and strategies for building consistent fitness. The hosts discuss how to approach off-season training, emphasizing the need for intentionality in workouts and the balance between intensity and volume. They also explore the significance of maintaining fitness while reducing training hours, particularly through cross-training and strategic planning.
Chapters
00:00
Understanding VO2 Max Workouts
11:50
Maximizing Aerobic Power Training
15:13
Building Consistent Fitness
23:00
Off-Season Training Strategies
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