A weekly catch up in another week of lockdown in Sydney, explaining some ways to keep active through this curveball period and also what to be doing to stay mentally positive and physically active. Also diving deep into some personal questions that listeners should be asking themselves which will make things so much clearer in knowing what's important to you , who's important to you and what you want to be known for. Your driving force for life and also your core values need to be thought about to live a happy fulfilling life. 

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