Are you the quiet one in the room for fear of speaking up and saying the wrong thing? Maybe you cancel plans at the last minute as you feel your social anxiety kick in! If you can relate, then today's episode is for you! Today, Mary is joined by seasoned lawyer turned author, speaker, and relationship expert for shows like Lifetime's "Married at First Sight" and TLCs "Dave + Kate" - Rachel DeAlto! In her brand new book, "Relatable: How To Connect With Anyone Anywhere (even if it scares you)," Rachel helps you go from socially awkward to effortlessly relatable. On today's episode, Mary and Rachel dive into how "Relatable" is more than just a book- it is a go-to guide for connecting to yourself, other people, and an incredible life. The duo talk about external forces and triggers of social anxiety; the grounding that happens when we connect in-person versus online; the crisis we are facing as a society of not knowing how to talk to each other; and the ever present social comparison theory. After listening, you will be able to pursue adaptability no matter where you are with authenticity; understand the art of reading the room; be equipped to become aspirational and inspirational while still being relatable; and, learn Rachel's 5x5 method for resetting your nervous system when it needs it the most. If you are ready for a guide that will take you from socially awkward to awesome, while feeling more comfortable in social settings so that your true self can shine through, you will not want to miss today's fresh, humorous, and powerful episode! Snag Rachel's book here! https://www.racheldealto.com/book

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