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Listen "Illness, Injury & Recovery with Jade Skillen - S01E06"
Episode Synopsis
An interview with Jade Skillen. Jade is a personal trainer with a wealth of experience in all aspects of health and fitness. We spoke about training post-illness, how to deal with the psychological impact of injury preventing you from working out and the dangers of copying the extreme challenges done by some people on social media. To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness
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