A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun? To contact or find out more about Precision Fuel & Hydration visit their website below: https://www.precisionhydration.com/ Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcasts, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness   YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness        

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