Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time. Sleep is a performance enhancer and affects every aspect of our health. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

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