hi peeps .... This episode is a very short solo episode to tell you why I haven't looked like I've been showing up recently. I may not look like I've been up to much but I have been working very hard behind the scenes to improve myself and to get more content outdoor you. So please be patient and realise just because it looks like people arn't showing up then its not always the case. Iam in the process of working on my new webpage so please head over and take a butchers. www.themarcjeffrey.com Its exciting times and I very much hope you can share your goals with me and lets work on this together. Drop me a email thingy [email protected]

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