Marc sets the bar high this week by trying to discover a micro niche for his podcast as well as trying to put a little positivity, motivation and inspiration into his life. He builds the foundations for improving his life this week by setting up a fitness plan which involves spending most of his spare time surfing but along the way finds obstructions, such as Chelsea tractors and rip off taxis. The boys review two fantastic albums from the 90s REM - Automatic For The People The Verve - Urban Hymns. If you have discovered this podcasts niche or you fancy getting in touch with marc please contact below: email - [email protected] text - 07929838064 find us on social media : www.facebook.com/themarcjeffreypodcastshow www.twitter.com/@mrjaff10 Or if your an apple user find us on itunes: https://itunes.apple.com/ca/podcast/the-marc-jeffrey-podcast-show/id1206615943?mt=2 Many thanks Marc    

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