This episode holds a special place in my heart, as it's influenced by the enlightening book "HypnoBirthing Book: The Mongan Method" by Marie Mongan. After absorbing the wisdom nestled in Marie's pages, I felt a spark ignite. I couldn't wait to share the magic of hypnobirthing and how it can transform labor into a serene, positive experience. In this soul-stirring episode, I've carefully combined Marie's affirmations with my own visualizations and guided imagery. The result? A powerful meditation that can help expectant parents tap into their inner strength to foster a more peaceful, nurturing birthing journey.What are we going to explore together?We'll lift the veil on the principles of hypnobirthing drawn from the Mongan Method I'll guide you through simple, yet powerful meditation & visualization techniques I warmly recommend listening to this meditation daily, especially during the last couple of months of pregnancy. It's an ideal way to prepare your mind and body for a transformative birthing experience.

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