Today we are talking about shadow work. This is not the first time I’ve mentioned shadow work, and it certainly wont be the last. Why? Because shadow work is such an important part of manifestation, and as I’ve said, you can’t walk around happy all the time or always vibrate at a high frequency. We are here to experience all of the emotions, the full spectrum, and that includes allowing ourselves to feel some of the lowest frequency emotions, such as shame, guilt, anger, resentment, and jealousy. The idea is how to DEAL with these emotions, not how to AVOID them.
You are here to evolve and that comes through challenges. We have to change our perspective and hold that perspective in the face of challenges. Despite time and logic, and how things “should” work, our manifestations will come to us if we are holding this elevated way of navigating things. Things don’t become easier, our circumstances stay the same, but the way we chose to perceive and react to those circumstances is what changes and evolves. It’s so important to remember the quote, “Pain is inevitable, but suffering is optional”
So, remember that emotions are energy, and cannot be destroyed, only converted from one form to another. So, when emotions cause stress, I’m going to help you shift that energy to vibrate higher so that it can transform into freedom. And this is precisely what shadow work is… allowing your shadows to rise! Operating daily from your light, not from your shadows.
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