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Listen "How to Navigate Negative Emotions at Work"
Episode Synopsis
We all have moments when we feel angry or emotional at work and that's not a bad thing. In fact, those emotional moments are signals and often present awesome learning opportunities if we navigate them well.
– YOU’LL FINISH THE EPISODE KNOWING –
The 2 most detrimental mistakes to avoid when navigating your negative emotions
Why EQ, including emotional awareness and self-management, is such an important factor to your career success
How an emotional hijacking can erode trust and derail your day(s)
6 simple ways to help you prevent and mitigate emotional rollercoasters
And much more!
– RESOURCES MENTIONED –
Travis Bradberry: https://www.talentsmart.com/* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
– YOU’LL FINISH THE EPISODE KNOWING –
The 2 most detrimental mistakes to avoid when navigating your negative emotions
Why EQ, including emotional awareness and self-management, is such an important factor to your career success
How an emotional hijacking can erode trust and derail your day(s)
6 simple ways to help you prevent and mitigate emotional rollercoasters
And much more!
– RESOURCES MENTIONED –
Travis Bradberry: https://www.talentsmart.com/* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
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