In this episode, we talk about all. things. pelvic floor.  We joined forces with Dr. Katie Moise, a Pelvic Health Physical Therapist, and we ask her questions that we all want to know! She answers questions like, " What really IS the pelvic floor"?  "Is it normal to pee during sneezing, walking, or coughing"? "What can we do before getting pregnant to strengthen our pelvic floor"?  and many many more! Join us as we learn & ask questions in this very informative episode of The Magic of Mamahood! 
LINKS 
Follow Dr. Katie Moise for all there is to know about the Pelvic Floor on : https://www.instagram.com/thepeachypelvispt/ 
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Talk to you soon!! 
xo, Stefany & Caitlin  
The Magic of Mamahood Empowering mamas and woman one episode at a time, because there is no manual for mamahood.

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