Jason White, Performance Health Coach - Cenegenics Houston
In part one of our Cenegenics Guest Series, we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life.Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic and anaerobic training, the role of nutrition in achieving fitness goals, and the benefits of personalized supplementation. We love his attitude…he has a clear vision for his clients and knows the value of empowering people with knowledge as they progress rather than stressing them out with a million details upfront. There is a lot to learn from his methods!
Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/
#fyp #Cenegenics #agemanagement #performancehealth #holistichealth #exercise #nutrition, #resistancetraining #hormones #HRT #weightloss #preventativemedicine #wholefoods #glp-1 #ozempic #healthcoach--------------------

Chapters
(00:00) Introduction and Overview of Cenegenics
(00:31) Understanding the Role of Age Management Medicine
(05:49) The Unique Experience of Cenegenics Centers
(09:12) The Need for Lifestyle Interventions and Resistance Training
(13:06) The Challenges of Implementing Lifestyle Changes
(15:06) The Importance of Health Coaching and Support
(19:20) Preserving Lean Tissue and the Role of Resistance Training
(20:23) The Role of Resistance Training in Weight Loss and Lean Tissue Maintenance
(23:15) Impact of Hormone Replacement Therapy on Fitness and Health
(29:07) The Importance of Sleep, Nutrition, and Exercise in Weight Loss and Well-being
(44:23) Optimizing Health and Performance with Wearables and Supplements
(01:07:24) Optimizing Nutrient Timing and Recovery Strategies
(01:15:39) Whole Food Focus and Higher Satiety Ratings with Fiber
(01:17:06) Individualized Dietary Routines and Preferences
(01:22:58) Cenegenics: A Powerhouse in Longevity, Health Span, and Performance
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More about Jason: Jason White is a performance health coach at Cenegenics. With a background as a CrossFit coach, personal trainer, and former police officer, he brings a unique perspective to health and fitness. After serving in the army with multiple tours in Iraq, he pursued his passion for fitness, earning certifications from NASM and obtaining degrees in health and human performance and exercise and wellness. Family is central to Jason’s life. He met his wife at CrossFit, and they now have two children. Together, he and his family enjoy outdoor adventures and he and his wife have even competed together in the Tactical Games.
You can find Jason at: Instagram: https://www.instagram.com/coach_white82/
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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube and Instagram @themacropod.
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