(0:00) Introduction & Chatter : The 10  Aspects of Health (Pt 1)  
(1:10) Aligning  your community with your goals (and vice versa)  
(5:20) The different elements of Health (physical, mental, emotional, social, spiritual, environmental, financial)  
(6:31) The benefits of physical work, and the importance of picking out the best workout routine for your body and mind  
(8:11) A bunch of thoughts on  mental health   
(8:56) Walking and mobility  as a physical and mental workout element  
(11:34) Touch is powerful and important to many aspects of health  
(14:26) Depression and how it manifests,  and how exercise/nutrition/nature can help  
(18:28) Emotional vs mental, men vs women (having emotions vs showing emotion)  
(25:11) Stoicism  
(26:23) Social well-being and the importance of community   
(28:54) Community as a tool to improve yourself      
Referenced in the pod   
(5:20)  The Main Pillars of Health: Why They're Important and How to Maintain Them  https://tinyurl.com/3wrctsby (This article isn’t referenced per se but the ideologies were and this is just a little extra food for thought!)  
(25:11) Stoicism is a school of philosophy that hails from ancient Greece and Rome in the early parts of the 3rd century, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character.
(33:14) “Sunk Cost Fallacy” the phenomenon whereby a person is reluctant to abandon a strategy or course of action because they have invested heavily in it, even when it is clear that abandonment would be more beneficial.

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