(0:00) Introduction : Absolute MUSTS for a Productive Kitchen 
(1:09) Air fryer 
(3:14) Crock pot/insta pot: 
(4:28) A good knife set and some knife skills 
(7:50) Measuring spoons and cups and a food scale 
(12:03) Seasonings and sauces for marinades 
(19:22) Blender 
(21:28) Grocery List Template: What do you need this week?  
(24:27) Foods to keep on hand to cook when you have no time/no creativity 
(29:16) Quality cookware 
(32:38) Good cooking oils 
(36:50) Food storage 
(39:49) Product of the Week!  Product of the Week: Pyrex 20 pc Glass Freezer Storage Set 
(41:35) Content of the Week - Fact Check: Coca-Cola Paid NAACP To Make Sure Sugar Taxes Failed And Sodas Could Be Purchased With Food Stamps  by Ann Brown via Moguldom Nation  
(50:20) Icon of the Week - Paul Olima   
Referenced in the pod  



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(7:25) The Four Hour Chef by Tim Ferriss
(12:16) Kinder Seasonings (https://kinders.com/) 
(13:58) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)  
(14:10) Kernel Season's Popcorn Seasoning
(17:22) Bachan’s Teriyaki https://bachans.com/ 
(17:34)  Cholula Chili Garlic Hot Sauce
(18:32) Bragg’s Organic Coconut Liquid Aminos  
(19:09) Lea & Perrins The Original Worcestershire Sauce  
(19:43) Ninja SS151 TWISTi Blender DUO  
(20:26) Magic Bullet Blender    
(37:30) Food Prep Containers https://a.co/d/gjDI9f8 
(39:49) Product of the Week: Pyrex 20 pc Glass Freezer Storage Set https://tinyurl.com/2p9e7s55 
(41:35) Content of the Week - Fact Check: Coca-Cola Paid NAACP To Make Sure Sugar Taxes Failed And Sodas Could Be Purchased With Food Stamps  by Ann Brown via Moguldom Nation https://tinyurl.com/3hz4jt5j 
(49:30) A Troublesome Inheritance: Genes, Race and Human History by Nicholas Wade https://a.co/d/7upWb6S 
(50:20) Icon of the Week - Paul Olima https://tinyurl.com/5fjncy2p


ATTN: As an Amazon Associate I earn from qualifying purchases

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