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Listen "Episode 6 - Do You Need to Cleanse?"
Episode Synopsis
(0:00) Introduction : Do you need a cleanse? And what is it?
(6:00) Seamus talks about his 3 day fast
(7:57) When a coach might consider recommending a detox protocol
(11:00) Benefits of a “pure” cleanse
(17:27) Ingredients that can help
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse
(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman
(38:54) Icon of the Week : Tia-Clair Toomey
Referenced in the Episode
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse https://tinyurl.com/ystdbd9t
(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman https://a.co/d/iL72D76
(38:54) Icon of the Week: Tia-Clair Toomey https://tinyurl.com/2y83p2md
(6:00) Seamus talks about his 3 day fast
(7:57) When a coach might consider recommending a detox protocol
(11:00) Benefits of a “pure” cleanse
(17:27) Ingredients that can help
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse
(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman
(38:54) Icon of the Week : Tia-Clair Toomey
Referenced in the Episode
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse https://tinyurl.com/ystdbd9t
(34:18) Book of the Week: “Exercised: The Science of Physical Activity, Rest and Health” by Daniel Lieberman https://a.co/d/iL72D76
(38:54) Icon of the Week: Tia-Clair Toomey https://tinyurl.com/2y83p2md
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