(0:00) Introduction : How Little Things Can Add Up 
(1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals  
(4:56) Compound Effect  (The snowball effect of small habits multiplying).  
(14:53) Consciously add in NEAT  (Non-exercise activity thermogenesis) throughout the day (park further away, stand a little bit longer, etc) 
(17:01) Identify bad habits and make moves to nullify them 
(24:09) Learn to take proper rest days 26:01 Using breath-work for resetting your body 
(29:59) Physical preparedness (massages, PT) 
(37:53) Product of the Week: Monkeyfeet 
(42:37) Content of the Week:  “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD 
(48:56) Icon of the Week: Lionel Messi  
Referenced in podcast
(4:56) “The Compound Effect”  Darren Hardy  https://a.co/d/fQEugI8 
(22:08) “Precision Nutrition” John Berardi https://www.johnberardi.com/
(28:51) David Thurin “The Flexy Guy” https://tinyurl.com/ymfe9v7 
(34:40) “Atomic Habits” James Clear https://a.co/d/5brCPQk 
(34:51) “The Power of Habit” Charles Duhigg https://a.co/d/7PIPqQD 
(37:53) Product of the Week: Monkeyfeet  https://tinyurl.com/2p8e94jp
(42:37) Content of the Week:  “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD  https://a.co/d/akJ0AlA 
(48:56) Icon of the Week: Lionel Messi  https://tinyurl.com/57p249sj

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