(0:00) Intro to Zach Forrest and his journey to Crossfit
(5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology
(8:49) We meet Kilo, Zach’s dog, and return to Crossfit discussion, and\what makes for a good Crossfit program
(17:07) Technique before intensity
(20:48) Mechanics, then speed…start to approach the level where it all comes together
(26:49) Getting your certification
(30:10) Progressions and regressions
(39:13) Nutrition chat
(45:11) Regulation and marketing in health products
(48:37) The value of studies done by different practitioners in the health and wellness world
(55:53) We need to educate consumers about healthy food: how to identify it, how to get it, and how to build a diet around it
(1:12:47) Closing thoughts and conclusion


More about Zach: Zach Forrest (zach_af) is a man of many talents. He’s been a Navy Seal, a CrossFit games athlete, and the owner of multiple gyms, not to mention he’s currently on the CrossFit seminar staff. He also is the Director of Strategic Partnerships with PushPress (@pushpress)



Referenced in Pod
(46:15) Morgan Spurlock “Super Size-Me”  https://morganspurlock.com/
(48:37) Andrew Huberman https://hubermanlab.com/
(49:25) Liver King https://www.instagram.com/liverking/
(50:54) Max Lugavere https://www.maxlugavere.com/
(53:48) Lane Norton  https://biolayne.com/



The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find on YouTube, along with Spotify under the same name and Instagram @themacropod. 






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