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Listen "Episode 10 - Hardgainers w/ Matt Spiewak"
Episode Synopsis
(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains
(1:47) Why Matt chose hard gains as a specialty
(3:39) Biggest mistakes hard gainers make
(5:06) Nutrition necessities needed by hard gainers
(11:56) Navigating client nutrition as a trainer
(17:50) Working through the emotional aspects of hard gaining
(33:06) Managing activity and nutrition within the confines of a sport background
(36:13) Recovery modalities on the off season
(40:15) Beginning the process for a new hard gainer client
(44:24) Which macros help most with mass building
Referenced in the pod
(11:18) Travis’s Superman Shake
2 raw eggs
Coconut milk
2 servings of grass fed whey
1 c. leafy greens MCT oil
(1:47) Why Matt chose hard gains as a specialty
(3:39) Biggest mistakes hard gainers make
(5:06) Nutrition necessities needed by hard gainers
(11:56) Navigating client nutrition as a trainer
(17:50) Working through the emotional aspects of hard gaining
(33:06) Managing activity and nutrition within the confines of a sport background
(36:13) Recovery modalities on the off season
(40:15) Beginning the process for a new hard gainer client
(44:24) Which macros help most with mass building
Referenced in the pod
(11:18) Travis’s Superman Shake
2 raw eggs
Coconut milk
2 servings of grass fed whey
1 c. leafy greens MCT oil
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