Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness. He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo!
Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake also shares his insights on training zones, intensity selection for workouts, and emphasizes balancing training methods to align with personal goals and timelines.
#hybridathlete #endurancetraining #strengthtraining  #periodization, #running #CrossFit #fyp #podcasts #fitness #fitfam #instafit #getstrong #coaching #nutrition #personaltraining

 
(00:00) Introduction and Background
(09:20) Blending Endurance and Strength Training
(30:13) The Mental Component of Endurance Sports
(33:31) Understanding Training Zones in Running
(41:45) The Rise of Hybrid Fitness Events
(52:46) The Appeal of Community and Competition
(58:16) Addressing Weaknesses for Improved Performance
(01:03:00) The Evolution of CrossFit and the Focus on Health
(01:05:22) The Impact of Information Availability
(01:06:30) The Importance of Community and Trust
(01:07:03) Exploring Fueling Strategies in Part Two
(01:09:02) The Summer Fitness Games: A Fitness Challenge

You can find them at:Blake Instagram: https://www.instagram.com/moxi3_blake/
MOXi3 Fitness:  https://www.instagram.com/moxi3fitness/
 
The Macro Perspective  is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things.  You can find us here on YouTube, along with Spotify, and Instagram @themacropod. 
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