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Listen "Ep 128 Healing Through Food: Lessons from the Ranch and the Retreat"
Episode Synopsis
In this episode of the Life Choices podcast, we follow the guest's transformative health journey—from learning about traditional whole animal products on a ranch to embracing a whole food plant-based lifestyle at a wellness retreat. She reflects on the impact of cutting out caffeine, sugar, oils, and processed foods, the detox symptoms that followed, and how a plant-based diet has changed her relationship with food and supplementation.
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