In this episode, Monica introduces the new theme of the month: Focus. During this solo episode, Monica talks about the current political upheaval between Ukraine and Russia. She talks about the importance of doing our best to keep our focus on hope and life. Toward the end of the episode, a clip from Ram Dass on “How to Love Yourself” is shared. If you need some extra hope right now, this episode is for you! Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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