In this episode, Monica introduces the theme of the month “Transition”! LYF has been taking a bit of a content break, but we are all back in it! Monica talks about some personal challenges she’s been going through and what has been helping her navigate. She also shares an excerpt from the book titled “The Transformation” by James Gordon, MD. If you are in need of some support as the new year has started, this episode is for you!Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.

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