In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book called “A Hidden Wholeness” by Parker Palmer and talks about resources to find some mental health support. For some mental health resources, please check out Better Help (www.betterhelp.com) and Ohana Wellness Center (www.ohanawc.com).  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagramAbout The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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