In this throwback episode originally recorded in 2018, Monica Garcia (Founder and Director) interviews Fil Benito (@strength.in.healing) and Tim Martin (@tenacious.tim). Fil is a professional powerlifter and massage therapist, and Tim a loving father and yogi. They talk about the balance of masculinity and femininity and the way this harmony enables self-expression. Tim and Fil both share their personal experiences navigating vulnerability through a society that had deeply ingrained negativity toward self-expression.  Stay Connected with The Love Yourself FoundationWebsiteFacebookInstagram About The LYF PodcastThe Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.

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