Listen "Ep6 The Pain Cave Is A Portal"
Episode Synopsis
In episode 6, we’re going somewhere uncomfortable. Into the hurt. Into the grind. Into the part of the ride—or the run, or the workout, or the life—that most people try to avoid. We call it THE PAIN CAVE.
But here’s what this episode is really about: The pain cave is not punishment—it’s a portal. A passage. A test. A mirror. And if you’re willing to stay in it—not sprint out the second it gets hard—you’ll come out changed. So buckle in.
This episode is not hype or habit. Today is about threshold—and who you become when everything screams at you to stop.
Listener Worksheet:
** NEW! Get your weekly "Listener Worksheet" here to help drive your success: https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing
Discord Community:
If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy
We go LIVE on YouTube each Saturday:
Pacific Time, PT 4:30 am
Eastern Time, ET 7:30 am
British Summer Time, BST 12:30 pm
Central European Summer Time, CEST 1:30 pm
Dubai, United Arab Emirates 3:30 pm
Australian Western Standard Time, AWST 7:30 pm
Adelaide, Australia 9:00 pm
Australian Eastern Time, AET 9:30 pm
New Zealand Standard Time, NZST 11:30 pm
#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset
But here’s what this episode is really about: The pain cave is not punishment—it’s a portal. A passage. A test. A mirror. And if you’re willing to stay in it—not sprint out the second it gets hard—you’ll come out changed. So buckle in.
This episode is not hype or habit. Today is about threshold—and who you become when everything screams at you to stop.
Listener Worksheet:
** NEW! Get your weekly "Listener Worksheet" here to help drive your success: https://drive.google.com/drive/folders/1OcUVoMVif0zfQMX_j4xn4pBhCsmI535T?usp=sharing
Discord Community:
If you're looking for support and a community that lifts you up — join our Discord here: https://discord.gg/2jfJntwYRy
We go LIVE on YouTube each Saturday:
Pacific Time, PT 4:30 am
Eastern Time, ET 7:30 am
British Summer Time, BST 12:30 pm
Central European Summer Time, CEST 1:30 pm
Dubai, United Arab Emirates 3:30 pm
Australian Western Standard Time, AWST 7:30 pm
Adelaide, Australia 9:00 pm
Australian Eastern Time, AET 9:30 pm
New Zealand Standard Time, NZST 11:30 pm
#MotivationalPodcast2025 #FitnessandMindset #5krun #healthandmotivation #cyclingmotivation #mindsetcoaching #resilience #howtostaydisciplined #overcomingsetbacks #mentaltoughnesstips #zwift #cyclingmotivation #selfimprovement #dailymotivation #wellbeing #mentalfitness #growthmindset
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