Sleepless Nights

21/05/2024 26 min Episodio 30
Sleepless Nights

Listen "Sleepless Nights"

Episode Synopsis

Every get frustrated because your partner falls asleep in two-seconds and you stay up all night tossing and turning? Yeah me too. Unfortunately one of the challenges that I face with my anxiety is insomnia, and it can be hard to cope with. But I am learning to love and accept my mind at the moment and help it heal by being on the same side as it.