00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert11:32 The Science and Importance of Sleep: A Deep Dive20:11 Understanding Sleep Cycles and the Impact of Wearables30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma39:37 The Impact of Social Jet Lag on Our Lives40:54 Strategies for Managing Jet Lag and Improving Sleep41:46 The Science of Sleep: Circadian Rhythms and Health42:45 Practical Tips for Better Sleep Consistency47:23 Understanding Sleep Needs and Quality55:37 Enhancing Sleep Quality: Light, Diet, and Routine01:03:59 Sleep's Role in Longevity and Performance01:11:27 Mollie's Mission: Empowering Sleep Wellness
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