Guest: Dr. Ian Russinoff, M.D Medical Director at G&R Medical ConciergeTo learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at [email protected] are the key topics discussed in this conversation:What is concierge medicine and how it differs from traditional healthcareThe benefits of concierge medicine, including more time with doctors, improved access, advocacy, and personalized careHow concierge medicine can lead to better health outcomes through early detection and preventative careThe costs associated with concierge medicine and whether it is affordableThe importance of clear expectations when getting advanced screening testsUnderstanding advanced lipid panels, calcium scoring, and stress testsHow concierge medicine can save patients time through improved access and coordinationThe role of exercise, nutrition, genetics, and sleep in achieving longevityDefining legacy and how to create a meaningful legacySome key takeaways:Concierge medicine provides a higher level of personalized care and access compared to traditional healthcare models. This leads to better doctor-patient relationships.Preventative testing and screenings enabled by concierge medicine can detect issues earlier, leading to improved health outcomes.Patients should ensure they understand the implications of advanced tests to avoid unnecessary anxiety.Small lifestyle changes like consistent exercise and prioritizing sleep have big impacts on longevity.Creating a legacy involves how you will be remembered by loved ones after you are gone. It's important to balance professional goals and family.Time Stamps:(0:00) - Introduction to concierge medicine (1:26) - Dr. Ian Russinoff's background and path to concierge medicine (5:22) - Why patients seek concierge medicine (12:02) - How concierge medicine can improve health outcomes (15:48) - Importance of clear expectations with advanced screening tests (20:38) - Value of advanced lipid panels and calcium scoring (25:47) - Using stress tests to assess heart health (32:43) - Value of concierge medicine for time savings and advocacy (36:20) - How concierge medicine will evolve in the future (42:50) - Average costs of concierge medicine (46:03) - Preventative care through concierge medicine can save money (51:14) - Importance of exercise for longevity and healthspan (56:44) - Strength training for longevity (58:17) - Making exercise a consistent priority (1:00:21) - Mental/emotional benefits of exercise (1:03:05) - Prioritizing sleep for health (1:04:09) - Defining legacy and desires for personal legacy
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