In this episode of The Luca Health Podcast, we sit down with Russell Ernshaw — former England Sevens coach, international performance coach with the RFU, and co-founder of The Magic Academy. From his days at Cambridge to winning the European Cup with Bath, Rusty reflects on the highs and lows of professional rugby, what makes great coaching, and why creativity, decision-making, and joy matter more than ever in sport. It's a conversation about impact, coaching culture, and how to build environments where people — not just athletes — can truly thrive.

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