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The Low Back Project

Por: Drew Jamison

Info on low back pain and recovery/preventative tips.

10 episodios disponibles

Latest episodes of the podcast The Low Back Project

The QL 22/10/2021

Hamstring Series Part 2: Hamstring Strength 07/10/2021

Postural Stress - Part 2: Lumbar Patterns Explained 07/10/2021

The Hamstrings - Why are they always so tight? 23/09/2021

Seated Pike Pulses - Psoas Series Part 3 20/09/2021

Your spine is meant to move... 20/09/2021

Psoas Series - Part 2 - Weighted Hip Flexion 20/09/2021

Psoas Strength Work - Part 1 20/09/2021

Psoas...sitting does it... 20/09/2021

Muscle Tightness and Low Back Pain 20/09/2021