Info on low back pain and recovery/preventative tips.

Latest episodes of the podcast The Low Back Project

• The QL
• Hamstring Series Part 2: Hamstring Strength
• Postural Stress - Part 2: Lumbar Patterns Explained
• The Hamstrings - Why are they always so tight?
• Seated Pike Pulses - Psoas Series Part 3
• Your spine is meant to move...
• Psoas Series - Part 2 - Weighted Hip Flexion
• Psoas Strength Work - Part 1
• Psoas...sitting does it...
• Muscle Tightness and Low Back Pain