Episode Synopsis "Your spine is meant to move..."

Do you train your spine outside of neutral?

Listen "Your spine is meant to move..."

More episodes of the podcast The Low Back Project

• The QL
• Hamstring Series Part 2: Hamstring Strength
• Postural Stress - Part 2: Lumbar Patterns Explained
• The Hamstrings - Why are they always so tight?
• Seated Pike Pulses - Psoas Series Part 3
• Your spine is meant to move...
• Psoas Series - Part 2 - Weighted Hip Flexion
• Psoas Strength Work - Part 1
• Psoas...sitting does it...
• Muscle Tightness and Low Back Pain