This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me. Welcome to the fourth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be.

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