In this episode of The Loop Podcast, host Stephanie Gambetta sits down with Brad Davidson, performance coach and co-host of Your Ultimate Comeback, to unpack some of the biggest myths in fitness and health.Too many women strive for dangerously low body fat percentages, chasing ideals that can actually harm their long-term health. Brad explains why muscle mass matters more than the scale, the truth about weight loss vs. fat loss, and how unrealistic body standards shape our mindset and habits.Stephanie and Brad also explore:The role of structured workout programs (not “muscle confusion”)Why stress, under-eating, and over-exercising can backfireHow peptides and regular blood work support long-term fitnessThe future of GLPs and their impact on health optimizationWhy community, balance, and consistency are the real keys to successThis powerful episode will help you rethink what “healthy” really looks like and encourage you to embrace strength, confidence, and well-being at every stage of life.👉 Don’t forget to subscribe for more conversations on health, peptides, and performance. New episodes drop every Thursday!

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