In this episode of The Loop Podcast, I sit down with my personal trainer and wellness mentor, Brad Davidson, a renowned performance coach and owner of The Weight Room in Newport Beach. Brad has worked with high-level executives, elite athletes, and—most recently—me, as I recovered from ACL and meniscus surgery.We dive deep into:The real reason high-intensity workouts might be sabotaging your healthHow to build lasting strength and muscle mass without burning outWhy stress is the #1 enemy of metabolismThe power of peptides, amino acids, creatine, and personalized recovery toolsHow emotional wellness and mental resilience are the secret ingredients to physical successThe truth about red meat, protein needs, and food sensitivityTips on finding the right personal trainer—and what most fitness programs get wrongBrad also shares his personal journey, his experience coaching through The Loop Way, and the top recovery tools (like cold plunges and saunas) he uses for peak performance.📌 Whether you're navigating recovery, looking to optimize your health, or want to understand how peptides fit into the bigger picture, this episode is full of actionable wisdom and inspiration.Don’t forget to like, subscribe, and leave a comment if this episode brought you value.🎧 Available on all podcast platforms

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