The Longevity School

The Longevity School

Por: Brenda Bryan

You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging.

This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.
35 episodios disponibles

Latest episodes of the podcast The Longevity School

Have an Autoimmune Disease? Here's Your First Line of Defense 28/03/2025
4 Ways to Create a Longevity Lifestyle Full of Grace, Balance & Ease 21/03/2025
How to Fast in Perimenopause for Weight Loss & Hormone Balance 07/03/2025
How Epigenetics Impacts How Well or Poorly You'll Age 28/02/2025
Soul Care: 6 Ways to Nourish Your Soul 21/02/2025
To HRT or Not to HRT? 14/02/2025
MTHFR : What is It and What to Know About It to Age Well 07/02/2025
5 Longevity Habits for 2025 31/01/2025
3 Ways to Keep Your Cells from Aging You 01/11/2024
5 Ways to Elegantly Manage Your Time 25/10/2024
Adaptogenic Herbs: Nature's Gift for Vibrant Aging 11/10/2024
Navigating Menopause: A Somatic Journey & Life Transition with Laura Weber, LMT 04/10/2024
Do We Really Need 100 Grams of Protein a Day? 27/09/2024
Anti-Aging vs Vibrant Aging: 3 Key Differences 20/09/2024
Hormones and Hair Loss: 15 Ways to Get Healthier Hair 13/09/2024
The Magic of Movement as We Age with Guest Trent McDonald 06/09/2024
8 Hidden Factors for Age-Related Weight Gain and Resistant Weight Loss 30/08/2024
Want Better Skin? Love Your Liver! 16/08/2024
3 Keys to Functional Nutrition: Shift the Environment, Alleviate Symptoms, Dysmantle Dysfunction 02/08/2024
Relationships & Longevity: Why the Relationship with Yourself Matters Most 26/07/2024
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