The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 6 de 16

Inside The Wim Hof Method: What Really Happens To Your Body 22/11/2025
How Chronic Stress Rewrites Your Brain And How Mindset Rebuilds It 22/11/2025
Training Your Brain to Control Your Emotions 22/11/2025
Mindset As The Architect Of Neuroplasticity 22/11/2025
How Self-Talk Sends Chemical Instructions To Your Brain 22/11/2025
From Habit To Hardware: How Daily Mental Practices Reshape Your Brain 22/11/2025
UCSD Scientist Explains How Meditation Can Shift Immunity And Energy 22/11/2025
A Practical Blueprint For Your Microbiome And Brain 20/11/2025
From Microbiome To Lifespan: The Five Pillars That Protect Your Brain And Body 20/11/2025
How The Gut Talks Your Brain Into Mood, Metabolism, And Longevity 20/11/2025
How Gut Microbes Shape Memory, Aging, And Resilience 20/11/2025
How The Gut Shapes Mood, Anxiety, And Clarity 20/11/2025
Daily Devotion: Hope That Holds When Life Shakes 20/11/2025
Daily Devotion: Choosing Faith Over Fear 20/11/2025
Daily Devotion: Compassion In Action 20/11/2025
Daily Devotion: Quiet The Storm Within 20/11/2025
Daily Devotion: Finding Peace In Chaos 20/11/2025
Strength As The Longevity Engine 19/11/2025
Lifelong Strength And Sharper Thinking at Two To Three Sessions A Week 19/11/2025
The Muscle to Brain Connection 19/11/2025
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