Send us a textWe reframe strength training as the core engine of a longevity lifestyle and map the four connected pillars that make it work: deep sleep, targeted protein, stress control, and long-haul consistency. Practical ranges, mechanisms, and a realistic minimum dose turn theory into action.• Muscle as catalyst for metabolic and brain health• Myokines linking strength work to neurogenesis and plasticity• Deep sleep and growth hormone driving muscle repair• Protein targets to counter sarcopenia and why distribution matters• Cortisol’s catabolic effects and practical stress tools• Consistency as the multiplier and minimum effective dose of two sessions weekly• One-pillar start: pick sleep, protein, stress, or two sessions to begin todayThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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