The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 5 de 16

Daily Devotion: Gratitude in Every Season of Life 24/11/2025
Daily Devotion: Courage That Carries You Through Hard Times 24/11/2025
Daily Devotion: Ask For Wisdom, Receive Clarity 24/11/2025
Daily Devotion: Compassion That Moves 24/11/2025
Daily Devotion: Stillness Before The Promise 24/11/2025
Daily Devotion: Finding Strength In The Joy Of The Lord 24/11/2025
Build Cognitive Resilience By Upgrading Attention, Switching, And Self‑Control 23/11/2025
How Cognitive Reserve Shields You From Cognitive Decline 23/11/2025
20 Minutes To A Sharper Mind 23/11/2025
Rewiring Recall: Working, Episodic, And Semantic Memory 23/11/2025
Brain Games for Neuroplasticity 23/11/2025
How Your Brain Aligns Sight, Sound, And Focus 22/11/2025
Heart Coherence And The Biology Of Calm 22/11/2025
Most Cancers Are Acquired, And You Can Change The Odds 22/11/2025
How Personality Shapes Reality 22/11/2025
Breath Work and Brain Health 22/11/2025
A Science-Backed Daily System For Energy, Recovery, And Resilience 22/11/2025
Inside A Rigid Routine: Sleep, Protein, Training, And Trade‑Offs 22/11/2025
The Five Buckets Of Longevity: Exercise, Protein, Sleep, Smart Medicine, And Emotional Health 22/11/2025
From Mouse Myths To Muscle Truths: Rethinking Protein For Healthspan 22/11/2025
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