The Longevity Podcast: Optimizing HealthSpan & MindSpan

The Longevity Podcast: Optimizing HealthSpan & MindSpan

Por: Dung Trinh
Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion.Mind. Body. Spirit. Powered by Science, Guided by Humanity.
315 episodios disponibles

Latest episodes of the podcast The Longevity Podcast: Optimizing HealthSpan & MindSpan

Mostrando página 3 de 16

Boost Your Brain’s Nightly Rinse: Glymphatic Health 101 29/11/2025
How to Rebuild Motivation: A Dopamine Reset That Works 29/11/2025
The Science of Fear, Trauma & Relearning Safety 29/11/2025
The Metabolic Model of Mental Health: Mitochondria First 29/11/2025
How to Increase HRV with a 5–20 Minute Breath Routine 29/11/2025
The Real Risks of Drinking: Biology, Dosage, and Mitigation 28/11/2025
The Case for Redesigning School: Mastery, AI, Motivation 28/11/2025
The Sauna Protocol for Heart, Brain, and Mood Health 28/11/2025
Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths 28/11/2025
Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model 28/11/2025
Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan 28/11/2025
The Minimum Effective Dose: Minutes to Major Health Gains 28/11/2025
Why 5–10 Minutes of Exercise Can Transform Your Health 28/11/2025
Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness 28/11/2025
The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation 28/11/2025
A Science-Backed Happiness Plan Using Your Strength 28/11/2025
Creatine for Brains: The New Cognitive Resilience Tool 28/11/2025
Anti-Aging Supplements vs. What Really Works 28/11/2025
Methylene Blue Explained: Energy Boost or Hidden Risk? 28/11/2025
The Science of Rapid Learning: Errors, Urgency & Focus 28/11/2025
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