Send us a textWe trace how emotions operate as chemical signatures the body learns and repeats, often turning yesterday’s stress into today’s baseline. Then we lay out a clear plan to interrupt the loop and condition elevated states that support healing, focus, and change.• emotions as chemical events with unique signatures• cellular learning and receptor adaptation• amygdala and hippocampus anchoring emotional memory• the conditioned body acting as subconscious mind• health costs of chronic survival chemistry• reframing emotional addiction as physiology• awareness as the interrupt switch• breathing, posture, and mindful observation to break loops• practicing gratitude and other elevated emotions• conditioning a new baseline for growth and repairThis podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice. Never miss an episode—subscribe on your favorite podcast app!

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