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Listen "Break Up With Back Pain: 6 Tips for Low Back Resilience"
Episode Synopsis
Stop letting the aches and nags bleed into your day to day life.In this episode I go over 6 low hanging fruits that I have found can make a huge difference when recovering from back pain whether it is acute, chronic or post surgery. Follow me on IG: longevity.lifting for more advice on back pain, longevity, exercise and nutrition
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In God we trust